I am Jerral Brown Jr, 26 years of age and I am a certified personal trainer that specializes in weight loss, weight gain, speed and agility, and overall building better bodies. I enjoy helping people along their journey and watching them transform their body as well as their mind. I like to do multiple styles of training to confuse the body. For example, HIIT, circuit training, strength and conditioning, weight lifting, as well as calisthenics. In order for the body to grow, you have to do different things that you’ve never done. An important thing to remember is that, you don't have to be an athlete to train like one! Lets start training today, so we can see results tomorrow!