This online program is designed by me and my team and it offers an in depth personal training guide that will help you look and feel your best. It includes video tutorials, meal plans, as well as descriptions for each workout. It also comes with 24/7 access through email for me to help out along the way when you sign up for the premium plan. If you follow my workout regime and meal plan guide correctly, your results and possibilities are endless. It’s the luxury of having me (your) personal trainer at the comfort of your home or gym.