MONDAY
(5 SETS)(5 REPS)
1.BARBELL BACK SQUATS
(4 SETS)(12 REPS)(IMMEDIATELY RDLS AFTER LUNGER)
2A. WALKING LUNGES (RDLS THEN WALKING LUNGES BACK)
2B. RDLS
(4 SETS)(12 REPS)
3A. SISSY SQUATS
3B. LEG EXTENSIONS
(4 SETS)(15 REPS)
4. LEG PRESS (CLOSE STANCE, WIDE STANCE)