THURSDAY
(5 SETS 15 REPS)
1A. ROPE TRICEP EXTENSION
SUPERSET
1B. STRAIGHT BAR TRICEP EXTENSIONS
(5 SETS 20 REPS)
1A. DIPS
SUPERSET
1B. OVERHEAD TRICEP EXTENSIONS
(5 SETS 15 REPS)
1A. SINGLE ARM ROPE EXTENSION
SUPERSET
1B. BUMBELL CURLS
(5 SETS 12 REPS)
1A. CABLE CURLS
SUPERSET
1B. V BAR TRICEP PUSHDOWNS
40 MIN. CARDIO TREADMILL, ELLIPTICAL OR STAIR MASTER