TUESDAY
(5 SETS 20 REPS)
1A. STANDARD DEADLIFTS
SUPERSET
1B. BURPEES
(5 SETS 12 REPS)
1A. T BAR ROWS (HEAVY)
SUPERSET
1B. PULL UP
(5 SETS 12 REPS)
1A. DB CURLS
SUPERSET
1B. RENEGADE ROWS
(5 SETS 12 REPS)
1A. CABLE CURLS (HEAVY)
SUPERSET
1B. LOW CABLE ROW (HEAVY)
40 MIN CARDIO