WEDNESDAY
(5 SETS 12 REPS)
1A. SUMO DEADLIFTS
SUPERSET
1B. SUMO GOOD MORNINGS
(5 SETS 15 REPS)
1A. LEG EXTENSIONS
SUPERSET
1B. SISSY SQUATS
(5 SETS 15 REPS)
1A. SUMO LEG PRESS (HEAVY)
SUPERSET
1B. WALKING LUNGES (COUNTING UP WITH EACH STEP TAKEN)
(5 SETS 12 REPS)
1A. STEP UPS
SUPERSET
1B. SQUAT JUMPS (TILL FAILURE)